GET YOUR FREE SESSION
Stream our expertly led classes from the comfort of your living room or via our Sedgefield studio.
* We will email you a promotional code to use in any class of your choice. The offer excludes 1-2-1 coaching.
Yoga that's fit for your lifestyle. Take a class anywhere at anytime. Online or at our Sedgefield Studio.
People say that yoga comes to you when you need it and when you are ready to bring it into your life. I have suffered from severe Anxiety, Depression, PTSD,…
I have been teaching Pilates for 15 years and I have worked in the exercise and fitness industry for over 20 years, having first studied Sports Science at University.
After injury and various other challenges, I went on a journey of self-discovery, and practising yoga helped me to reshape my mind and my life.
I started to practise yoga 6 years ago and am loving how this has made me grow stronger physically and mentally. I am mindful of living each moment…
I’m a Mindful Mamma practitioner, Antenatal Teacher, and Doula, and I’m passionate about supporting women to have a positive birth
Casa Yoga Studio
We supply a range of great quality fitness and sportswear. Whether you are looking for products that are environmentally friendly, something comfy to lounge around the house in or clothing for a specific activity, such as yoga or gym classes, we have something perfect for everyone.