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Stream our expertly led classes from the comfort of your living room.

* We will email you a promotional code to use in any class of your choice. The offer excludes 1-2-1 coaching.

REDUCES STRESS & ANXIETY

By giving students a sense of space in their minds, time to reflect on what is going on in the present moment.

INCREASED MOBILITY & FLEXIBILITY

Helping to prevent injuries, aches and pains. Research has revealed that practicing yoga can lower high blood pressure, reduce the risk of diabetes, obesity, stroke, heart disease and many other debilitating diseases.

UNION OF THE MIND, BODY & SOUL

There is no such thing as good physical health without good mental and emotional health. Yoga connects everything together.

Yoga that's fit for your lifestyle. Take a class anywhere at anytime. Online or at our Sedgefield Studio.

Cristina

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Cristina

People say that yoga comes to you when you need it and when you are ready to bring it into your life. I have suffered from severe Anxiety, Depression, PTSD,...

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Hazel

I have been teaching Pilates for 15 years and I have worked in the exercise and fitness industry for over 20 years, having first studied Sports Science at University.

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O’nis

After injury and various other challenges, I went on a journey of self-discovery, and practising yoga helped me to reshape my mind and my life.

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Karen

I started to practise yoga 6 years ago and am loving how this has made me grow stronger physically and mentally. I am mindful of living each moment...

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Casa Yoga Studio

Casa Clothing

We supply a range of great quality fitness and sportswear. Whether you are looking for products that are environmentally friendly, something comfy to lounge around the house in or clothing for a specific activity, such as yoga or gym classes, we have something perfect for everyone.

We are delighted to announce that online classes are available.