Pilates is a movement practice that is suitable for people of all levels of fitness and abilities from beginners to advanced. The class offers progressions and adaptations to enable development of your practice at your own pace.
Pilates is a form of exercise which focuses on core strength, stability, mobility, flexibility and posture. We are students of our own bodies and Pilates aims to develop bodily awareness through mindful movement. Therefore, it improves overall strength, fitness and wellbeing. Whatever your ‘purpose’, from improving health to sporting performance, Pilates is for everyone.