About Casa Yoga
At Casa Yoga you will be treated with care, compassion and kindness. No matter what your ability level, if you have any health issues or concerns, there will be time before classes to discuss or alternatively email or message to arrange a chat. We will help you and I will always do my best to ensure you feel safe and in good hands when joining a class. I teach from the heart and hope you will see and feel this in my classes
Your Personal Journey
It is important to remember that Yoga is a personal journey, not a competition, we are all created differently. Tendons, ligaments, muscles, joints and bone structure can result in some advanced postures being impossible for certain people to perform no matter how much they practice. At Casa Yoga you will be guided to focus on your own journey; you will soon realise that this is the only one that matters.
In some cases you may be manually adjusted (so long as you consent) to ensure you are working safely and correctly.
With a combination of yoga asana, breathing and meditation practices you will soon realise that life is for living and every day is what you want to make of it.
The name Casa Yoga comes from the Spanish word Casa which means home. I am half Spanish so love to incorporate anything Spanish into my life. Home is an important word because if you think about ‘Home’, most people feel safe, happy and secure.
What I have realised is that home doesn’t have to be where you live. Through practicing Yoga it is possible to feel at one with yourself so that home can be anywhere. My aim is to help people travel towards this amazing feeling.
The Yin/Yang logo represents the fact that to be truly happy you have to accept all of yourself and your experiences. No matter whether what you have been through is good or bad, acceptance will enable you to let go of the past. If you can let go of the past, you can move on. When you move on it is easier to attain balance in life.
Casa Yoga Studio
Casa Yoga Life Mantras
‘Be Your Own Best Friend, Not Your Own Worst Enemy’,
‘Don’t Survive; be Alive’ and ‘Life isn’t a Journey, it’s a Beautiful Journey
Follow these life mantras and everything in life will be more fulfilling and enjoyable. Too many people spend their lives aiming for a future goal that life just passes them by, make sure you aren’t one of them.