sport, fitness, exercise


Pilates is a movement practice that is suitable for people of all levels of fitness and abilities from beginners to advanced. The class offers progressions and adaptations to enable development of your practice at your own pace. Pilates is a form of exercise which focuses on core strength, stability, mobility, flexibility and posture. We are …

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yoga, childs pose, asana

Flow Yoga

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. This involves a sequence of postures …

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people, woman, girl

Sports Yoga

Casa Yoga for Sport and Athletes – sports yoga is whole-body flexibility and functional movement training. It’s inspired by yoga, but adapted for sport, the purpose is to help you move freely, fluidly & efficiently. Increasing performance whilst helping to minimise injuries. Individual plans will be devised for groups or on a 1-2-1 basis dependant …

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Yoga Therapy

Yoga therapy sessions will be available from 2021 with Cristina, following more than 2 years of intensive study with The Minded Institute.  All classes and 1-2-1’s with Cristina are based on the principles of her in depth knowledge of anatomy, physiology and safe movement to realise the potentially life-changing effects of yoga on health and …

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1-2-1 Sessions

1-2-1 sessions are tailored to your specific needs and goals so sessions can be more targeted and improvements achieved quickly. These sessions are also great for anyone who is anxious about attending new classes; a lovely way to get to know your teacher and build confidence. Get in touch with us to book a 1-2-1 …

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Studio Yoga

Beginners classes are for those students who are new to yoga, those who haven’t got a regular practice or for those who want to go back to basics to make sure they are doing everything they can to care for their bodies during classes. It is recommended that you attend these classes if you have …

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wellness, massage, reiki


Reiki means “Universal Life Energy” and is made up of two Japanese words “Rei” and “ki”. “Rei” means both universal, in the sense of everywhere, and also spiritual wisdom, and “ki” means the same as prana or chi, i.e. the vital life force within every living thing. It can be said to be “spiritually guided …

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yoga, man, doing

Stress, Anxiety, Gut Health and Weight Management Workshop

More people than ever before are suffering from  stress,  anxiety, depression, fatigue and anger issues. Schools flag up for constant sickness absences of teachers, whom are off with conditions such as those listed above. The cause of their stress is usually down to the pressures felt from trying to meet ever increasing targets and curriculum changes …

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women, yoga classes, fitness

Yoga for Health

The Yoga in Healthcare Alliance has created a 10 week course being delivered across the UK. Originally commissioned as a Social Prescribing intervention for 300 patients by West London CCG. It is supported by the College of Medicine and evaluated by University of Westminster Researchers. The Yoga4Health programme is specifically designed to help improve physical …

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Free Meditation

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the very things that, funnily enough, the mind tends to resist. To a beginner, meditation might initially feel a little alien, perhaps even daunting, but that’s okay. People have been meditating …

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We are delighted to announce that both physical and online classes are available.