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Yoga for Everyone
Online

Casa Yoga for Everyone

All classes are for everyone as postures will be gradually built up and the student can pause at any point when they reach their personal …

Shred
Online

Casa Shred HIIT Yoga

Casa Shred is a cross-training combination of yoga and HIIT (High-Intensity Interval Training) created by fitness and yoga expert, Sadie Nardini. You’ll experience a full-body, …

Super Shred
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Casa Super Shred HIIT Yoga

This class begins with a 30 minute shred session and is followed by 30 minutes of bodyweight strength. Casa Shred is a cross-training combination of …

Online

Pilates

Pilates is a form of exercise that focuses on core strength, stability, mobility, flexibility and posture. We are students of our own bodies and Pilates …

Online

Pilates HIIT Shred

Pilates with a difference. Faster paced and higher intensity. A short, dynamic, full body workout, incorporating the usual elements of a traditional Pilates class, core …

Online

Pilates Strength

A short 30 minute Pilates workout focusing on strength and mobility, using your own body weight and also small equipment, including resistance bands, small pilates …

Shred and Stretch
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Shred and Stretch

This class begins with a 30 minute Shred session and is followed by 30 minutes of yoga, stretching and releasing the muscles and joints that …

Meditation
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Meditation

Most first-time meditators find it strange to sit in silence, to sit with their innermost thoughts and feelings, to sit and do nothing — the …

Sports Yoga
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Sports Yoga

Casa Yoga for Sport and Athletes – sports yoga is whole-body flexibility and functional movement training. It’s inspired by yoga, but adapted for sport, the …

Yoga Therapy
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Yoga Therapy

Yoga therapy sessions will be available from 2021 with Cristina, following more than 2 years of intensive study with The Minded Institute.  All classes and …

1-2-1 Yoga
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1-2-1 Sessions

1-2-1 sessions are tailored to your specific needs and goals so sessions can be more targeted and improvements achieved quickly. These sessions are also great …

We are delighted to announce that online classes are available.