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Pilates is a movement practice that is suitable for people of all levels of fitness and abilities from beginners to advanced. The class offers progressions and adaptations to enable development of your practice at your own pace. Pilates is a form of exercise which focuses on core strength, stability, mobility, flexibility and posture. We are …

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Sports Yoga

Casa Yoga for Sport and Athletes – sports yoga is whole-body flexibility and functional movement training. It’s inspired by yoga, but adapted for sport, the purpose is to help you move freely, fluidly & efficiently. Increasing performance whilst helping to minimise injuries. Individual plans will be devised for groups or on a 1-2-1 basis dependant …

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Yoga Therapy

Yoga therapy sessions will be available from 2021 with Cristina, following more than 2 years of intensive study with The Minded Institute.  All classes and 1-2-1’s with Cristina are based on the principles of her in depth knowledge of anatomy, physiology and safe movement to realise the potentially life-changing effects of yoga on health and …

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1-2-1 Sessions

1-2-1 sessions are tailored to your specific needs and goals so sessions can be more targeted and improvements achieved quickly. These sessions are also great for anyone who is anxious about attending new classes; a lovely way to get to know your teacher and build confidence. Get in touch with us to book a 1-2-1 …

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Studio Yoga

Beginners classes are for those students who are new to yoga, those who haven’t got a regular practice or for those who want to go back to basics to make sure they are doing everything they can to care for their bodies during classes. It is recommended that you attend these classes if you have …

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We are delighted to announce that both physical and online classes are available.