Workshops & Retreats

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Stress, Anxiety, Gut Health and Weight Management Workshop

More people than ever before are suffering from  stress,  anxiety, depression, fatigue and anger issues. Schools flag up for constant sickness absences of teachers, whom are off with conditions such as those listed above. The cause of their stress is usually down to the pressures felt from trying to meet ever increasing targets and curriculum changes …

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women, yoga classes, fitness

Yoga for Health

The Yoga in Healthcare Alliance has created a 10 week course being delivered across the UK. Originally commissioned as a Social Prescribing intervention for 300 patients by West London CCG. It is supported by the College of Medicine and evaluated by University of Westminster Researchers. The Yoga4Health programme is specifically designed to help improve physical …

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We are delighted to announce that both physical and online classes are available.