Hazel: My Journey
I have been teaching Pilates for 15 years and I have worked in the exercise and fitness industry for over 20 years, having first studied Sports Science at University.
I’ve taught a variety of exercise classes over the years and my passion has become teaching Pilates and other movement practices. I believe that movement is medicine for the body and mind and it is my purpose in life to use movement to help people improve their health and wellbeing.
Pilates is a movement practice that is suitable for people of all levels of fitness and abilities from beginners to advanced. The class offers progressions and adaptations to enable the development of your practice at your own pace.
Pilates is a form of exercise that focuses on core strength, stability, mobility, flexibility and posture. We are students of our own bodies and Pilates aims to develop bodily awareness through mindful movement. Therefore, it improves overall strength, fitness and wellbeing. Whatever your ‘purpose’, from improving health to sporting performance, Pilates is for everyone.